At church - I said NO to the birthday cake and I am patting myself on the back for that response because I really wanted a piece. It looked so good.
Lunch out with the family - Red Lobster - I had the shrimp feast, but only ate half of my meal, took the rest home and had the second half for supper.
I snacked on some almonds and will have my usual glass of skimmed milk before going to bed.
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