Lunch - salad with tomato, cucumber and pickled beets - topped with some garlic croutons that tasted wonderful as I ate them but not so wonderful hours later when they were still on my breath.
Supper - leftovers - mashed potatoes and chicken fried rice. Dessert was a few Quaker mini rice cakes.
Snack - skim milk and a spoonful of peanut butter.
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