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Breakfast - toast with peanut butter, grapes
Lunch - Salad (butter lettuce, tomatoes and chicken), a few crackers, Nature Valley granola thin
Supper - leftover crock pot chicken, leftover broccoli, and my mock apple crisp made with half an apple, oat meal and light caramel dip.
Snack - almonds
Steps - 3,541
Breakfast - toast with peanut butter, grapes
Lunch - Salad (butter lettuce, tomatoes and chicken), a few crackers, Nature Valley granola thin
Supper - leftover crock pot chicken, leftover broccoli, and my mock apple crisp made with half an apple, oat meal and light caramel dip.
Snack - almonds
Steps - 3,541
Breakfast - toast with peanut butter.
Lunch - out with a friend - had shrimp & veggie lo mien and an almond cookie.
Supper - made a crock pot chicken meal that probably had too many calories as it was made with cream cheese, cream of chicken soup and ranch dressing mix. I did use the fat-free soup, but still, I'm sure it had a lot of calories. However, I divided it up into four meals, so my portion was minimal. Also had some broccoli.
Before I go to bed I will have a glass of skim milk.
Steps - 2,981
Breakfast - toast with peanut butter and a little orange marmalade
Lunch - I volunteer at church on Tuesdays and usually take a sandwich made with low cal. bread and fat-free meat. I also bring along a snack size container of applesauce. Today I had a lot of work to do and the light sandwich just didn't give me enough energy. I had a deep need for chocolate. The pastor usually has candy in her office so I went investigating and she informed me that there were leftover brownies in the kitchen refrigerator. Faster than Road Runner, I was down the hallway, into the kitchen and opening the container of brownies. It was exactly what I needed. That brownie gave me a boost of energy and put a smile on my face. Sometimes, nothing but a chocolate will do.
Supper - the leftover steamed veggies from yesterday and some deli chicken. For dessert I had some Skinny Cow ice cream.
Steps - 2,470
Breakfast - toast with peanut butter, grapes
Lunch - chili, TJs Veggie & Flaxseed tortillas, Vitalicious muffin top.
Supper - small lettuce salad with tomatoes, steamed veggies, sugar-free snack vanilla pudding.
Steps - 2,265
Breakfast - toast and scrambled egg-beater.
Lunch - Friends & Family Day at church where the menu was hot dogs, chips, and cake. Not the most nutritious meal, but eating outside with good conversation and laughter makes it a wonderful meal as far as I'm concerned.
Supper - snacked on popcorn, grapes and cheese.
Steps - 2,062
Breakfast - toast and scrambled egg-beater.
Lunch - Friends & Family Day at church where the menu was hot dogs, chips, and cake. Not the most nutritious meal, but eating outside with good conversation and laughter makes it a wonderful meal as far as I'm concerned.
Supper - snacked on popcorn, grapes and cheese.
Steps - 2,062
