09/29/10 - Food

Breakfast - toast with peanut butter.


Lunch - out with a friend - had shrimp & veggie lo mien and an almond cookie.


Supper - made a crock pot chicken meal that probably had too many calories as it was made with cream cheese, cream of chicken soup and ranch dressing mix.  I did use the fat-free soup, but still, I'm sure it had a lot of calories.  However, I divided it up into four meals, so my portion was minimal.  Also had some broccoli.


Before I go to bed I will have a glass of skim milk.


Steps - 2,981