Lunch - 1/2 of a Panera salad (saving the other half for tomorrow), half a whole wheat roll, one sugar-free cookie
Supper - leftover meatloaf, leftover corn, leftover cole slaw, leftover sweet potato fries, blueberries with two tablespoons of fat-free half & half and a sprinkle of granola.
Snack - skim milk, snack size chunk of lite cheese.
I made the mistake of watching some cooking shows this afternoon and then looking at recipes on the internet. Everything looked so good that my appetite at supper was enormous. I was truly worried that I would not be able to stop when I got full, or even be able to recognize that full feeling. Fortunately the leftovers that I had for supper were small portions and when I finished them I knew I was full and the desire for more went away.
1 comment:
"Weigh" to go !!!!!
Post a Comment