Well now, I have not posted on this blog since December 20th. Guess why......
Yes, yes, the holidays attacked me and now it is time for a fresh new start. I have made lists upon lists of things I want to do, clean out, and accomplish in 2011 - and a list of habits I hope to incorporate. One of those habits is to eat sensibly.
Last year I worked on stopping when I was full, and I am pretty good at doing that. I even surprise myself sometimes at how natural that is becoming. (Maybe it is just age.) Tonight I put out a nice array of snacks for my New Year's Eve celebration (shrimp cocktail, pretzels, chips & dip) and could not finish anything at all. And that was even after skipping supper, so my ability to stop eating when I am full has pretty much become the normal for me.
What I need to work on in 2011 is eating more sensibly. That means planning meals and maybe even doing a little cooking - yikes. I want to incorporate more fruits and more water into my daily intake.
I know that I put on weight during the holidays. There were just too many parties, too many goodies, and too many fancy dinners. It was all good and I certainly enjoyed myself, but it easily adds weight to my body. Yes, I can add weight without blinking an eye - it is the losing weight that is hard.
However, I am optimistic about 2011. I plan on it being a good year.
Happy New Year to all..................
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5 years ago