Lunch - salad with tuna fish, mini rye toasts with WW cream cheese.
Supper - Healthy Request pumpkin ravioli, bread, vanilla brulee rice Quakes.
Today I did not have much of an appetite. I only ate half of my salad and about 2/3 of the ravioli, AND I only had one piece of toast this morning. I'm not sick, but I am feeling terribly guilty that I have not moved about much today. No exercise and not much movement is not good at all. The only way I know to compensate for not burning calories is to eat less calories. This has to change. I think I need a Jillian in my life!
1 comment:
I found a new website called www.myfitnesspal.com and it's real easy to navigate and figureout calories, etc.......
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