Breakfast - toast with peanut butter and a very small bowl of Rice Krispies with dried strawberries.
Lunch - sandwich and small container of apple sauce
Snack - Almonds
Supper - onions, corn, stewed tomatoes and baby potatoes all in a casserole. A piece of chocolate angel food cake for dessert.
Steps - 1,359
Keuntungan Menggunakan Jasa Taman Panggilan
4 years ago
1 comment:
I really think your pedometer undercounts ... not sure what brand you have but mine is a strange design and on my waist it only counts 50-60% of my steps. On my shoe it gets them all!!! You do have to be careful not to cheat and shake your leg!! But still, I bet you get more than yours is showing ... even up and down the stairs and all around the house all day should be 2000+. Give it a try and I can always show you my brand and model ... try www.viringhealthmiles.com to see it.
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