04/19/10 - Food

After four days with good friends - shopping, eating, laughing, talking - it is time to get back on the healthy eating schedule. The first thing I did this morning was throw out all the take-home containers that the girls left in the refrigerator - three pizzas and a chicken/pasta dinner.

Breakfast - back to my usual toast and peanut butter and one scrambled egg.

Mid-morning snack - small light Activa vanilla yogurt.

Lunch - salad with chicken breast chunks, crackers, and a half cup of chocolate Cheerios.

Mid-afternoon snack - almonds

Supper - baked potato and broccoli cuts.

Tonight is my quilting Bee group meeting and the hostess will have a dessert, but she is very conscious of those of us struggling with weight and she will provide a low-calorie option like Angel food cake or fruit.

My cousin, LA (the WW instructor) encouraged me to take a walk each day, even if it is just around the block. I am happy to report that I took a walk on Sunday after my company left and another walk today.